Red Light Therapy and Depression: Benefits, Safety, and FAQs
Depression is a multifaceted condition that affects mood, energy levels, sleep quality, and overall well-being. As interest grows in non-drug, non-invasive wellness solutions, red light therapy (RLT) is increasingly discussed as a supportive option. Below, we answer the most frequently asked questions about red light therapy and depression from a science-based, educational perspective. FAQ 1: […]
