How to Do Red Light Therapy at Home
Red light therapy (RLT) is an easy, non-invasive treatment you can do at home to improve skin, reduce pain, and boost recovery. Here’s everything you need to know to get started safely and effectively. What You’ll Need ✔ Red light therapy device (panel, mask, or handheld)✔ Clean, bare skin (no makeup or sunscreen)✔ Timer (your phone works fine)✔ Protective goggles (if treating near […]
