La terapia con luce rossa può alleviare il dolore mestruale supportando l'equilibrio ormonale e un sonno migliore??
Menstrual cramps are not just physical—they are influenced by hormones, stress, and sleep quality. Red light therapy provides a more holistic approach by helping regulate biological rhythms and improving emotional well-being. 1. Red Light Therapy Improves Sleep Quality Poor sleep increases cortisol levels, which intensifies menstrual pain.RLT helps: Better sleep = lower cramps + better […]
