FAQ – レッドライトセラピー & 季節性感情障害
1. Can red light therapy cure SAD?いいえ, RLT does not cure SAD, but it may reduce fatigue, improve mood, and complement standard treatments. 2. How often should I use red light therapy for SAD?Daily sessions of 15–30 minutes are recommended during fall and winter months. 3. Can I use red light therapy in place of […]
