Should you use red light therapy before bed？
はい, red light therapy can be beneficial when used before bed. Red light wavelengths (通常は次の間で 620 そして 750 ナノメートル) are thought to support sleep and relaxation by promoting melatonin production, 炎症を軽減する, and helping to regulate the body’s circadian rhythm. Here’s why it might be a good option: Benefits of Red Light Therapy Before […]
