はい, 多くの人は、衣服に妨げられることなく体のあらゆる領域に光が届くように、裸で赤色光療法ベッドを使用することを選択します。. しかし, それは個人的な好みです, 考慮すべきことがいくつかあります:
なぜ裸になるのか?
最大限の光露出:
衣服は赤色光と近赤外線を遮断します, preventing it from reaching the skin.
Going naked allows the light to penetrate areas that might otherwise be covered.
Targeting Specific Areas:
If you’re using the therapy for specific skin concerns, 関節痛, or muscle recovery in particular areas, exposure without clothing is more effective.
考慮すべき事項:
Privacy:
Ensure you’re in a private space where you feel comfortable, whether it’s at home or in a professional setting.
衛生:
公共ベッドをご利用の場合, make sure the facility maintains high hygiene standards. Bring a clean towel to lie on or wipe down the bed before and after use.
快適さのレベル:
If you’re uncomfortable being fully naked, you can wear minimal, loose-fitting clothing or cover specific areas not needing exposure.
目の保護:
Regardless of clothing, always use appropriate goggles to protect your eyes from the light.
Would you like advice on the best practices or preparing for a red light therapy session?
