Shoulder pain is a common complaint caused by 筋肉のひずみ, 腱炎, 滑液包炎, 関節炎, or rotator cuff injuries. It can limit mobility and affect daily activities. Traditional treatments include pain medication, physical therapy, or steroid injections.
最近, 赤色光療法 (RLT) has gained attention as a 非侵襲的, drug-free option for reducing shoulder pain and promoting healing. But is it effective?
How Red Light Therapy Works for Shoulder Pain
赤色光療法は使用します specific wavelengths of red (630–660 nm) そして、近赤外光 (810–850 nm) that penetrate deep into tissues. This light is absorbed by ミトコンドリア, enhancing ATP生産 and promoting cellular repair.
For shoulder pain, RLT can help:
- 🌿 炎症を軽減します in muscles, tendons, and joints
- 💡 痛みを和らげます by modulating nerve activity
- 🔋 Accelerate tissue repair, helping damaged muscles or tendons heal faster
- ❤️ 血液循環を改善します, supplying oxygen and nutrients to affected areas
科学的証拠
Clinical studies support red light therapy for musculoskeletal pain:
- 📚 A study in Lasers in Medical Science found that low-level laser therapy (LLLT) significantly reduced shoulder pain and inflammation in patients with tendonitis.
- 🔬 Red light therapy has been shown to enhance healing of soft tissues, including rotator cuff injuries and muscle strains.
- 💡 RLT is commonly used in 理学療法クリニック, sports medicine, and rehabilitation centers to support recovery from chronic or acute shoulder injuries.
How to Use Red Light Therapy for Shoulder Pain
- セッション期間: 10–20 minutes per affected shoulder
- 頻度: 3–5 times per week until pain relief is achieved
- Device type: Red light pads, ハンドヘルドデバイス, or MERICAN professional therapy beds
- Combination: Pair with stretching, physiotherapy, or gentle exercise for best results
MERICAN’s red light therapy systems provide precise, medical-grade wavelengths のために deep tissue penetration, offering safe and effective relief.
Safety and Precautions
赤色光療法はです 非侵襲的, UV-free, and drug-free, making it safe for most users. Precautions include:
- Avoid use on open wounds or infections
- Consult a doctor for severe shoulder injuries or underlying conditions
- Follow device guidelines for exposure time and distance
結論
それで, is red light therapy good for shoulder pain?
はい. By 炎症を軽減する, 痛みを和らげる, and promoting tissue repair, red light therapy is a safe and effective complementary therapy for shoulder discomfort.
For those seeking fast, non-invasive pain relief, MERICAN red light therapy systems deliver professional-grade wavelengths and even light coverage, supporting recovery and improved mobility.
