5 tohutohu hei whakarite i to kiri mo te whakamaarama rama whero
He pai te whakamaarama rama whero mo to kiri. Ka awhina i to kiri kia nui ake te collagen, ka horomia ake nga matūkai, me te whakaiti i te mumura.Anei nga tohutohu e rima kia whai hua ai te rongoa rama whero:
