Is Red Light Therapy Good for a Sprained Ankle? Speed Up Recovery Naturally
Introduction An ankle sprain occurs when ligaments are stretched or torn due to twisting, rolling, or sudden impact. Symptoms include pain, inchaço, bruising, and limited mobility. Traditional treatments often involve rest, ice, compression, elevation (R.I.C.E.), pain medication, and physical therapy. Recently, Terapia com luz vermelha (Rlt) has become popular as a non-invasive, drug-free way to reduce […]
