Should you use red light therapy before bed？
نعم, red light therapy can be beneficial when used before bed. الأطوال الموجية للضوء الأحمر (عادة بين 620 و 750 نانومتر) are thought to support sleep and relaxation by promoting melatonin production, تقليل الالتهاب, and helping to regulate the body’s circadian rhythm. Here’s why it might be a good option: Benefits of Red Light Therapy Before […]
