علامات التمدد (striae) are a common skin concern caused by rapid stretching of the skin due to pregnancy, weight changes, or growth spurts. While they’re harmless, many seek ways to reduce their appearance.Can red light therapy (rlt) help? وهنا ما يقوله العلم.
1. How Red Light Therapy May Improve Stretch Marks
RLT works by stimulatingإنتاج الكولاجين والإيلاستين, key proteins that keep skin firm and elastic. Research suggests it may help by:
✔Increasing collagen synthesis – Thickens skin and improves texture.
✔Enhancing blood flow – Promotes healing and skin regeneration.
✔تقليل الالتهاب – Helps fade red/purple stretch marks (striae rubra).
الأدلة السريرية
- أ 2023 Journal of Cosmetic Dermatology study found RLT improved skin elasticity and reduced stretch mark depth after 12 أسابيع.
- بالقرب من الأشعة تحت الحمراء (نير) light may اختراق أعمق to remodel connective tissue.
2. Best Red Light Therapy Protocols for Stretch Marks
أ. الأطوال الموجية للاستخدام
- الضوء الأحمر (630-660 نانومتر) – Best for surface-level collagen stimulation.
- بالقرب من الأشعة تحت الحمراء (810-850 نانومتر) – Targets deeper tissue for severe or older stretch marks (striae alba).
ب. Treatment Frequency & مدة
- 3-5 جلسات في الأسبوع (الاتساق هو المفتاح).
- 5-15 minutes per area (depending on device power).
- Minimum 8-12 أسابيع for visible results.
ج. Device Recommendations
- Handheld RLT devices (على سبيل المثال, Joovv Go, ميتو الضوء الأحمر) – For small areas.
- Large LED panels – For broader coverage (على سبيل المثال, الفخذين, abdomen).
- Professional in-office treatments – More powerful (على سبيل المثال, LED light beds).
3. How to Maximize Results
✅Exfoliate first – Removes dead skin for better light absorption.
✅Use hyaluronic acid or vitamin C serum – Enhances collagen effects.
✅Combine with microneedling or retinoids – Boosts skin remodeling (check with a dermatologist).
🚫Avoid sunburn/tanning – Can worsen stretch mark contrast.
4. توقعات واقعية
- Best for newer (red/purple) stretch marks – More responsive than old (white/silver) ones.
- Gradual improvement – Unlike lasers, RLT works slowly but safely.
- May not fully erase deep scars but can significantly reduce visibility.
Before & بعد: ماذا تتوقع
| Timeframe | نتائج |
|---|---|
| 4-6 أسابيع | Improved skin texture, slight fading |
| 8-12 أسابيع | Noticeable reduction in color/depth |
| 6+ شهور | Optimal results (with consistent use) |
5. Alternative & Complementary Treatments
If RLT isn’t enough, consider combining with:
- Fractional lasers (على سبيل المثال, Fraxel) – For deeper scars.
- Microdermabrasion – Exfoliates top layers.
- Topical retinoids – Promotes cell turnover (avoid during pregnancy).
الحكم النهائي
✔RLT is a safe, خيار غير الغازية to improve stretch marks, especially when started early.
✔Consistency is crucial—results take weeks to months.
✔For best outcomes, pair with skincare and professional treatments.
Try this routine:
- Exfoliate 2x/week.
- Apply RLT 5-10 mins daily (660نانومتر + 850نانومتر).
- Moisturize with collagen-boosting creams.
