Depression is a mood disorder that is characterized by sadness, or having the blues. Nearly everyone feels sad or down from time to time. Sometimes, however, the sad feelings become intense, last for long periods, keep a person from leading a normal life, and can interfere with sleep, appetite, and energy.
One of the most common emotional disorders that impact Americans is depression. The disorder can manifest itself with symptoms that you may not immediately recognize as being part of depression—especially when it comes to sleep issues. Here’s what you should know about the connection between sleeping and depression.
The Centers for Disease Control and Prevention (CDC) tells us that depression is the most common emotional disorder in the United States. Approximately 1 in 5 American adults has a disorder that affects thoughts, behaviors, emotions, or a combination of the three, according to the National Institute of Mental Health (NIMH).
What Causes Depression?
No one knows for sure what causes depression, but several factors have been linked to it,
Including:
- Family history of mental disorders
- Abnormalities in brain circuits that regulate mood
- Physical and mental health disorders
- Environment, such as living in a place that is often cloudy and gray
- Stress
- Alcohol or drug abuse
- Medications
- Lack of support from family and friends
- Poor diet
Red light therapy, also known as low-level light therapy (LLLT) or photo biomodulation, utilizes red and near-infrared light wavelengths to stimulate cellular processes in the body.
Red light therapy can specifically:
- Increase sluggish energy levels
- Support a balanced mood
- Improve mental clarity and confidence
- Improve general positivity, and calm, and reduce anxiety
- Reduce seasonal depression (SAD)
Merican Led Red Light Therapy Bed M4 can improve your sleep;
Introducing the أمريكي Red Light Therapy Bed M4. Easily the most innovative and technically superior photobimodulation bed on the market, The M4 designed and manufactured to the highest engineering standards and purposefully created for clinical practices, gyms, and health and wellness centers. The M4 can be operated remotely, provide pulsed and continuous-wave operation and emit 630nm, 660نانومتر, 810نانومتر, 830nm and 940nm red and infrared light.
- Scientifically Proven Wavelengths
We designed the M4 light therapy bed model to produce the most bioactive wavelengths known to man,630نانومتر, 660نانومتر, 810نانومتر, 830nm and 940. This is backed up by thousands of research papers confirming their effectiveness.
- Customized Solutions
At Merican we realize that light therapy covers a broad range of wavelengths. That’s why when you choose Merican you have the option to customize your bed with additional red, infrared,green and blue wavelengths per your requirements.
- Essential Accessories and Controls
The M4 comes with a built-in digital controls panel allowing you to adjust the irradiance, select individual wavelengths,adjust treatment time and more. A wireless tablet is included to allow remote operation to efficiently manage treatment sessions from the front desk.
- State of the Art Electronics and Manufacturing
All of our red-light therapy and recovery products are built with the world’s highest quality electronics and manufacturing processes. When it comes to red light therapy, Merican is the elite option.
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