What NM Is Best for Red Light Therapy?

Red light therapy (RLT) typically works within the visible red and near-infrared (NIR) spectrum of light, measured in nanometers (nm).These wavelengths penetrate the skin at different depths and trigger various biological effects. 1️⃣ Red Light Range: 620–700 nm 🔬 Why it works:At this range, light is absorbed by cytochrome c oxidase in your cells’ mitochondria, […]