How does a red light therapy bed work

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How does a red light therapy bed work

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A Rotlichttherapiebett works by using low-level wavelengths of red and near-infrared light to penetrate the skin and stimulate various biological processes in the body. This non-invasive treatment promotes healing, regeneration, and wellness at the cellular level. Here’s a detailed explanation of how it works:


Key Components

  1. Rotlicht (630–700 nm):
    • Targets the skin’s surface and slightly deeper layers.
    • Promotes skin rejuvenation by stimulating collagen and elastin production.
    • Reduces inflammation and improves circulation.
  2. Leinesblattlicht (700–1200 nm):
    • Durchdringt tiefer in Gewebe, Muskeln, und Gelenke.
    • Supports cellular repair, reduces pain, and enhances muscle recovery.

How It Works

  1. Light Absorption by Cells:
    • The skin and underlying tissues absorb the light, which interacts with Mitochondrien (the energy-producing parts of cells).
    • Mitochondria absorb the light energy and convert it into Adenosintriphosphat (ATP), die Energiewährung der Zelle.
  2. Cellular Effects:
    • Increased energy production: Cells with more ATP can repair damage and function more efficiently.
    • Boosted circulation: Red light improves blood flow, delivering oxygen and nutrients to tissues.
    • Reduction in inflammation: The light reduces oxidative stress and inflammation in the body, promoting faster healing.
  3. Therapeutic Benefits:
    • Hautverjüngung: Stimuliert die Kollagenproduktion, reducing wrinkles and improving skin tone and texture.
    • Schmerzlinderung: Reduces joint and muscle pain by promoting tissue repair and reducing inflammation.
    • Faster Recovery: Helps muscles recover post-workout and speeds up wound healing.
    • Improved Mood and Sleep: Supports the regulation of circadian rhythms and serotonin production.

Process During a Session

  1. Preparation:
    • You lie down on the bed, ideally with minimal or no clothing to expose the targeted areas.
    • Eye protection (goggles) is recommended for safety.
  2. Light Exposure:
    • The bed emits low-level red and/or near-infrared light over your entire body.
    • Sessions typically last 10–20 Minuten, depending on the intensity and purpose.
  3. Post-Treatment:
    • There’s no downtime, and you can resume normal activities immediately.
    • Benefits may accumulate over several sessions.

Who Can Use It?

  • Most people can safely use red light therapy beds. Jedoch, consult a healthcare provider if you:
    • Are pregnant.
    • Have photosensitivity or a light-sensitive condition.
    • Are taking medications that increase light sensitivity.

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