赤色光療法 (RLT) 肌の若返りに潜在的な効果があるとして人気を集めています, 痛みの緩和, そして全体的なウェルネス. しかし、よくある質問が 1 つ生じます: 治療中にゴーグルは必要ですか? この記事では、目の安全に関する考慮事項と、保護メガネが推奨される場合について説明します。.
レッドライトセラピーの仕組み
赤色光療法は使用します 赤の特定の波長 (600–700nm) そして、近赤外 (800–1000 nm) ライト to penetrate the skin and stimulate cellular repair. These wavelengths are generally safe, but intensity and exposure time matter when it comes to protecting your eyes.
Are Goggles Necessary?
Low-Power At-Home Devices
For most at-home red light therapy panels:
- Goggles are optional if you keep your eyes closed or avoid looking directly at the light.
- ショートセッション (5–15分) are considered safe for unprotected eyes.
High-Power Panels and Professional Devices
- High-intensity or close-range devices can cause discomfort, glare, or potential retinal strain.
- Wearing protective goggles is recommended, especially when treating areas near the eyes.
Near-Infrared Light Considerations
- NIR light is mostly invisible to the human eye.
- Although less likely to cause immediate discomfort, direct prolonged exposure may still affect the eyes, so goggles offer an extra layer of safety.
安全に使用するためのヒント
- Avoid staring directly at the light.
- Use goggles for high-intensity or professional devices.
- Maintain proper distance as per the manufacturer’s guidelines.
- Limit session duration to recommended times (usually 10–20 minutes).
- Consult a professional if using RLT for medical conditions near the eyes.
結論
その間 goggles are not always required for typical at-home red light therapy, they are a good safety measure for high-intensity devices or treatments near the eyes. Following manufacturer instructions and safety guidelines ensures you enjoy the benefits of RLT without risking eye strain or injury.
