1. Can I do full body red light therapy every day?
はい, daily use is generally safe, especially for pain relief or recovery. しかし, most people see great results with 3–5 sessions per week.
2. How long should each red light therapy session be?
Most full body sessions last 10–20分. Always follow your device’s manufacturer guidelines.
3. How soon will I see results from red light therapy?
Some users notice improvements in skin tone, エネルギー, or recovery within 2–4週, while deeper results may take 8–12 weeks of consistent use.
4. Is more frequent red light therapy better?
Not necessarily. More is not always better—cells need recovery time. For most goals, 2–5回毎週 is optimal.
5. Do I need to continue red light therapy forever?
Like exercise, results are maintained with consistency. Once you achieve your desired outcome, 2–3 sessions per week can help maintain benefits long-term.
