Back pain is one of the most common physical complaints worldwide, affecting people of all ages. 筋肉の緊張が原因かどうか, 姿勢が悪い, または慢性的な状態, many individuals seek non-drug solutions. 赤色光療法 (RLT) has emerged as a supportive, non-invasive option for back pain relief.
How Red Light Therapy Works for Back Pain
Red light therapy uses red and near-infrared wavelengths, 通常 630–880nm, which can penetrate skin and soft tissue to reach muscles and joints. These wavelengths may help:
- Increase cellular energy (ATP) 生産
- 血液循環を改善します
- Reduce inflammation in affected areas
Because inflammation and reduced circulation are common contributors to back pain, these effects are especially relevant.
Pain Relief and Muscle Relaxation
Red light therapy may help:
- Ease muscle tension
- Reduce soreness and stiffness
- Support relaxation of tight back muscles
This can be beneficial for both acute muscle strain and long-term discomfort.
Supporting Tissue Recovery
By improving circulation and cellular repair processes, red light therapy may support:
- Faster recovery after physical strain
- Reduced recurrence of pain
- Improved overall back comfort
Safety and Use
レッドライト療法は一般的に安全です, 麻薬なし, そして非侵襲的. It should be viewed as a 支持療法, not a replacement for medical diagnosis or treatment.
まとめ
Red light therapy offers a science-backed way to support back pain relief by addressing inflammation, 循環, and muscle recovery—key factors in everyday back discomfort.
