あ full-body red light therapy (RLT) machine is a device that emits red and near-infrared (nir) ライト (typically in the 600–850 nm range) to stimulate cellular energy production (ATP), 炎症を軽減する, enhance circulation, and promote tissue repair. These machines are used for skin health, 筋肉の回復, 痛みの緩和, アンチエイジング, そして全体的なウェルネス.
Key Features to Consider
✅波長 – Look for660 nm (赤) + 850 nm (nir) for deep tissue benefits.
✅Power Density (mW/cm²) – Higher = more effective (50–200 mW/cm² is ideal).
✅Coverage Area – Full-body machines should beat least 6–7 feet tall for complete exposure.
✅Pulsed vs. Continuous Light – Some devices offerpulsed modes for deeper penetration.
✅Safety Certifications – FDA-cleared or EMF-safe models are preferable.
✅タイマー & Adjustability – Sessions typically last10–20 mins; adjustable settings help customize treatment.
Benefits of Full-Body Red Light Therapy
- Skin Health → Collagen production, acne reduction, wound healing.
- 痛みの緩和 → Reduces joint/muscle pain (関節炎, fibromyalgia).
- 回復 & Performance → Speaks up muscle repair, reduces soreness.
- アンチエイジング → Minimizes wrinkles, improves skin elasticity.
- 寝る & Mood → Boosts melatonin, may help with circadian rhythm.
How to Use a Full-Body RLT Machine?
Stand or lie down 6–12 inches from the panel (follow manufacturer’s guidelines).
Expose skin directly (clothing blocks light) or wear minimal clothing.
Session time: 10–20 mins, 3–5回毎週.
Protect eyes – Wear goggles if needed (NIR can penetrate eyelids).
Potential Side Effects & 安全性
一般的に安全, but overuse may cause eye strain, mild redness, or dryness.
Avoid if pregnant, have photosensitivity, or active cancer (consult a doctor).
No UV exposure (unlike tanning beds).
