적색광 치료가 더 나은 수면과 호르몬 조절을 통해 체중 감소를 지원하는 방법
Many people fail to lose weight due to hormonal imbalance or poor sleep—not because of diet. Red light therapy can indirectly aid weight loss through biological regulation. How RLT Supports Better Sleep Red wavelengths stimulate melatonin production, helping people: Good sleep = lower cortisol = less abdominal fat retention. Hormonal Benefits RLT may: Cortisol, insulin, […]
