Should you use red light therapy before bed？
예, red light therapy can be beneficial when used before bed. Red light wavelengths (typically between 620 그리고 750 나노미터) are thought to support sleep and relaxation by promoting melatonin production, 염증 감소, and helping to regulate the body’s circadian rhythm. Here’s why it might be a good option: Benefits of Red Light Therapy Before […]
