Red Light Therapy at Home: Are There Side Effects?
Red light therapy (RLT) is generally considered safe and non-invasive, but like any treatment, it may have mild side effects—especially if used incorrectly. Here’s what you should know before starting. Possible Side Effects of At-Home RLT 1. Mild Eye Strain or Discomfort ⚠ Why? Bright red/NIR light can irritate unprotected eyes.✅ Fix: Wear protective goggles (many devices include them). 2. […]
