Should you use red light therapy before bed？
Sim, red light therapy can be beneficial when used before bed. Comprimentos de onda da luz vermelha (normalmente entre 620 e 750 nanômetros) are thought to support sleep and relaxation by promoting melatonin production, reduzindo a inflamação, and helping to regulate the body’s circadian rhythm. Here’s why it might be a good option: Benefits of Red Light Therapy Before […]
