Как часто следует использовать светотерапию для повышения эффективности тренировок и восстановления мышц?
Светотерапия, also known as photobiomodulation (PBM), can be an effective tool for improving exercise performance and enhancing muscle recovery when used correctly. The frequency and timing of sessions depend on the individual’s goals, the type of light therapy device, and the intensity of the treatment. Here are some general guidelines: For Exercise Performance For […]
