Chronic fatigue syndrome (CFS), also called myalgic encephalomyelitis, is a complex disorder where the patient is plagued with extreme fatigue that lasts for at least six months. Often, the symptoms cannot be fully explained by an underlying medical condition. CFS currently affects up to 2.5 million people in the US. There are currently many theories of the cause of CFS, which have ranged from viral infections to psychological stress. We wanted to investigate whether there could be a link between light therapy and treating CFS sufferers around the world.
More often than not, sufferers of CFS receive normal results on standard laboratory testing when they approach medical professionals for answers to their persistent exhaustion. This results in physicians blaming the symptoms on a possible underlying psychological disorder rather than acknowledging that it is CFS, as there is no specific test that exists to confirm it. Two hypotheses exist for the cause of CFS:
The most commonly believed hypothesis is that the symptoms are due to psychological factors and that the metabolism of CFS sufferers is normal. Physical fatigue is due to a lack of energy, but mental fatigue is characterized by a lack of motivation and alertness – even though the brain uses a large portion of resting cellular energy to function. If the metabolism of sufferers is normal, the fatigue and other symptoms must be a result of energy being wasted by mental and physical stress, anxiety, and depression.
The other hypothesis states that sufferers of CSF have irregularly functioning metabolisms, where insufficient energy is being produced for normal body functioning. If there is insufficient energy available, caused by problematic gut fermentation or pancreatic issues, energy production will be impaired, and fatigue may result. The conditions can be tested for and can be linked to explain the CFS symptoms.
Symptoms of chronic fatigue syndrome:
- Difficulty focusing and concentrating
- Poor memory retention
- Dizziness that worsens when lying down or sitting to standing
- Sleep that doesn’t improve fatigue
- Joint or muscle pain
- Enlarged lymph nodes in the neck or armpits
- Headaches
How RLT Works: A Brief Overview of the Science
Red light therapy works at the cellular level to enhance energy production and reduce inflammation. Here’s a closer look at the science behind it.
*Cellular Energy Boost
Red light penetrates the skin, which the mitochondria absorb. This process enhances the mitochondria’s ability to produce adenosine triphosphate (ATP), the energy currency of the cell, resulting in increased energy levels. More cellular energy means more fuel for the body to function, leading to reduced feelings of fatigue.
*Anti-Inflammatory Effects
RLT also reduces inflammation by increasing blood flow and promoting the release of nitric oxide. Inflammation is a common cause of chronic fatigue, so reducing it can lead to improved overall well-being and energy levels. Additionally, RLT can stimulate the production of collagen and elastin, which are essential for maintaining healthy skin.
*Using Red Light Therapy for Chronic Fatigue Relief
If you’re interested in using RLT to relieve your chronic fatigue symptoms, here are some practical tips:
Consult with a healthcare professional to ensure it’s safe for you.
When purchasing an RLT device, make sure it emits red and near-infrared wavelengths within the therapeutic range (630–850nm).
You can use RLT devices while sitting or lying down. Choose the position that’s most comfortable for you.
Consistency is key when using RLT for chronic fatigue relief. Aim for daily sessions of at least 10–20 minutes.
By following these practical guidelines, you can reduce the amount of fatigue you’re experiencing and get back to living life.
Benefits of RLT for Chronic Fatigue
There are numerous advantages to using red light therapy for chronic fatigue. Here are a few of the ways it can help.
- Improved Energy Levels
In many cases, individuals undergoing RLT reported significant improvements in their energy levels. The increase in ATP production combats fatigue and boosts overall energy.
2. Enhanced Muscle Recovery
For those suffering from muscle pain and fatigue, RLT can be a game-changer. Participating in RLT accelerates muscle recovery by reducing inflammation and promoting faster healing of damaged tissues.
3. Better Sleep Quality
Quality sleep is essential for managing chronic fatigue. RLT can regulate sleep patterns by influencing the production of melatonin, the hormone responsible for sleep.
Find The Right Red Light Device For CFS
If you have CFS and are interested in red light therapy, opt for the best devices on the market. There are three main types of red light units: a red light, a near-infrared light, and those with both. All of these have proven effective for managing fatigue associated with chronic fatigue syndrome.
When you choose a red light device, Merican should be your first choice. Our devices emit the recommended intensities of 810 nm, 830 nm, 850 nm, or 940 nm, which are necessary to achieve the desired results (i.e., increased energy levels) without any risks or side effects. With Meircan products, you don’t have to worry about safety because our products have been reviewed and approved by the FDA, CE, ROHS, and PSE.
Merikan LED-Lichttherapiebett M5N： Adopting horizontal full cabin design, using ergonomic design to simulate the feeling of lying flat on the bed, allowing customers to enjoy health and beauty services in a relaxing and comfortable space.
Red light therapy has been proven to boost the immune system in the following ways:
*Activating stem cell production – which can be utilized to fight dangerous cells
*Improving thyroid health – thyroid disorders massively impact white blood cell functioning
*Decreasing inflammation – which can result in autoimmune diseases
*Increasing melatonin production when used during the evening – promotes better sleep
*Stimulating the lymphatic system – crucial for the removal of toxins from the body.
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