Für Menschen, die aufgrund der Arbeit am Computer unter dem Karpaltunnelsyndrom leiden, sich wiederholende Bewegung, oder Überbeanspruchung, Heimtherapien erfreuen sich immer größerer Beliebtheit. Die Rotlichttherapie gilt als eines der sichersten und wirksamsten Naturheilmittel.
Why Home Red Light Therapy Works
Daily exposure to therapeutic red and near-infrared light helps:
- Reduce wrist swelling
- Improve nerve mobility
- Relieve stiffness and discomfort
- Accelerate healing without medication
Because red light does not produce heat damage or UV rays, it is safe for daily home use.
How to Use Red Light Therapy at Home
- Distanz: 5–15 cm from wrist
- Treatment time: 10–15 Minuten
- Frequenz: 4–7 Mal pro Woche
- Zielbereiche: wrist, palm root, inner forearm
High-quality devices like Merican’s compact red light units provide strong output suitable for therapy-grade results at home.
Who Benefits Most?
- Office workers
- People who type frequently
- Sportler
- Musicians
- Massage therapists or manual laborers
Abschluss
Home red light therapy is an accessible, drug-free option that can significantly reduce carpal tunnel discomfort with consistent use.
