Back pain is one of the most common physical complaints worldwide, affecting people of all ages. Ob durch Muskelzerrung verursacht, schlechte Haltung, oder chronische Erkrankungen, many individuals seek non-drug solutions. Rotlichttherapie (RLT) has emerged as a supportive, non-invasive option for back pain relief.
How Red Light Therapy Works for Back Pain
Die Rotlichttherapie nutzt rote und nahinfrarote Wellenlängen, typischerweise 630–880 nm, which can penetrate skin and soft tissue to reach muscles and joints. These wavelengths may help:
- Increase cellular energy (ATP) Produktion
- Verbessern Sie die Durchblutung
- Reduzieren Sie Entzündungen in den betroffenen Bereichen
Because inflammation and reduced circulation are common contributors to back pain, these effects are especially relevant.
Pain Relief and Muscle Relaxation
Eine Rotlichttherapie kann hilfreich sein:
- Ease muscle tension
- Reduce soreness and stiffness
- Support relaxation of tight back muscles
This can be beneficial for both acute muscle strain and long-term discomfort.
Supporting Tissue Recovery
By improving circulation and cellular repair processes, red light therapy may support:
- Faster recovery after physical strain
- Reduced recurrence of pain
- Improved overall back comfort
Safety and Use
Die Rotlichttherapie ist im Allgemeinen sicher, drogenfrei, und nicht-invasiv. It should be viewed as a unterstützende Therapie, not a replacement for medical diagnosis or treatment.
Zusammenfassung
Red light therapy offers a science-backed way to support back pain relief by addressing inflammation, Verkehr, and muscle recovery—key factors in everyday back discomfort.
