Der best wavelength for red light therapy (RLT) depends on your goal, but the most effective ranges are:
- Rotlicht: 630–660 nm → ideal for skin surface treatments, Kollagenproduktion, Anti-Aging, und Pigmentierung.
- Nahinfrarot (Nir) Licht: 810–850 nm → penetrates Tiefere Gewebe, supporting muscle recovery, joint health, Entzündungsreduktion, und Schmerzlinderung.
Many professional devices combine both red and NIR wavelengths for full-body or targeted therapy.
Why Wavelength Matters
Red light therapy works by delivering photons to cells, anregen Mitochondrien to produce ATP (zelluläre Energie).
- Different wavelengths penetrate different depths:
- Rotlicht (630–660 nm): ~5–10 mm deep → surface skin, dermis, and collagen layers.
- Nahinfrarot (810–850 nm): ~30–50 mm deep → muscles, Gelenke, Sehnen, und Bänder.
Choosing the correct wavelength ensures that the light reaches the tissues you want to treat.
Recommended Wavelengths by Goal
| Ziel | Best Wavelength | Warum |
|---|---|---|
| Anti-Aging & Hautverjüngung | 630–660 nm | Stimulates collagen & elastin in dermis |
| Scar & Hyperpigmentierung | 630–660 nm | Promotes skin repair & balances melanin |
| Muskelregeneration & Gelenkschmerzen | 810–850 nm | Penetrates deep tissue for healing & Verkehr |
| Entzündung & Wundheilung | 630–850 nm (combined) | Targets both surface and deep layers |
| Haarwachstum | 630–680 nm | Stimulates follicles at skin surface |
Most high-quality RLT devices combine Rot + Nahinfrarot for broader benefits.
Usage Tips for Optimal Results
- Distanz: Keep 6–12 inches from the skin for consistent coverage.
- Dauer: 10–20 minutes per session, depending on body area.
- Frequenz: 3–5 times per week for best results.
- Device Choice: Look for clinical-grade devices with 660 nm rot + 850 nm NIR LEDs — this combination covers most therapeutic needs.
Wichtige Überlegungen
- Too low intensity or wrong wavelength → limited or no results.
- Overexposure is generally safe but unnecessary; stick to recommended session times.
- Kombinationstherapie often works best — e.g., skin treatments with 660 nm and deeper joint treatments with 850 nm.
Fazit
The “best wavelength” depends on your treatment goal:
- 630–660 nm red light → skin, Anti-Aging, pigmentation
- 810–850 nm near-infrared → deep tissue, Schmerzlinderung, Muskelwiederherstellung
Devices combining both wavelengths, wie MERICAN Rotlichttherapiesysteme, deliver the most versatile and effective treatment for full-body wellness.
