Repetitive strain from typing, factory work, hairstyling, or manual labor leads millions to develop carpal tunnel syndrome. Red light therapy offers a modern, non-invasive way to manage symptoms without taking time off work.
Why It Works for Busy Professionals
RLT도 마찬가지:
- Quick (10– 세션당 15분)
- Painless
- Safe for daily use
- Effective in reducing chronic wrist stress
Key Benefits for Work-Related CTS
- Less wrist swelling after long working hours
- Improved dexterity and hand strength
- Reduced tingling that disrupts sleep
- Better long-term nerve health
Using It During Breaks
Lightweight devices like Merican’s portable red light panels allow users to treat wrists during:
- Lunch breaks
- After workouts
- Before sleep
- While watching TV
This makes therapy easy to integrate without lifestyle disruptions.
결론
For workers dealing with repetitive strain injuries, red light therapy provides a practical, long-term solution to manage and reduce carpal tunnel symptoms naturally.
