월경통은 육체적인 것만이 아니라 호르몬의 영향도 받습니다, 스트레스, 그리고 수면의 질. 적색 광선 요법은 생물학적 리듬을 조절하고 정서적 웰빙을 개선함으로써 보다 전체적인 접근 방식을 제공합니다..
1. Red Light Therapy Improves Sleep Quality
Poor sleep increases cortisol levels, which intensifies menstrual pain.
RLT helps:
- Promote melatonin
- Regulate circadian rhythm
- Improve deep sleep cycles
더 나은 수면 = 경련 감소 + better mood.
2. Supports Hormonal Regulation
Some women experience cramps due to hormonal imbalance. Red light therapy may help:
- Support healthy progesterone and estrogen balance
- 갑상선 기능 개선 (indirectly influencing menstrual symptoms)
- Reduce stress hormones
A stable hormonal environment naturally reduces cramping intensity.
3. Helps With Mood & Emotional Symptoms
Red light therapy is known to:
- Improve serotonin
- Reduce stress
- Ease irritability
- Reduce period-related anxiety
This emotional relief complements the physical pain reduction.
4. Enhances Whole-Body Circulation
Better blood flow throughout the body helps reduce stagnation that contributes to menstrual discomfort.
5. Full-Body Red Light Devices Work Best
Large-scale systems（Such as MERICAN Red Light Therapy Bed ）allow for:
- Simultaneous pelvic, 뒤쪽에, and leg treatment
- Hormonal and mood support
- Better relaxation and systemic circulation
결론
Red light therapy is not a cure for menstrual disorders, but it can meaningfully ease cramps and improve the overall period experience—both physically and emotionally.
