Bruises happen when small blood vessels break under the skin, causing discoloration, 부종, and tenderness. But can red light therapy help bruises heal faster?
짧은 답변: 예!
Red light therapy can help speed up the healing of bruises. It works by stimulating cellular repair, 염증 감소, and improving blood flow—all of which can support faster recovery.
작동 방식
- 순환이 증가합니다
Red light boosts blood flow, helping your body clear out the pooled blood causing the bruise. - 염증을 감소시킵니다
It helps calm swelling and pain in the injured area. - Accelerates tissue repair
By enhancing cellular energy (ATP), red light therapy supports the repair of damaged blood vessels and skin tissue.
How to Use Red Light Therapy for Bruises
- Use a red light device on the bruised area for 10–15 minutes per session.
- Apply 1–2 times per day for best results.
- Start treatment as early as possible after the injury for quicker healing.
Is It Safe?
예. 레드라이트테라피는 비 침습적, 통증이 없는, and safe for most people. It’s commonly used by athletes and physical therapists to manage soft tissue injuries—including bruises.
최종 생각
Red light therapy is a natural, effective way to reduce bruising time and discomfort. Whether from injury, injections, or surgery, it can support your body’s healing process.
