컴퓨터 작업으로 인해 손목터널증후군을 겪고 있는 분들을 위한, 반복적인 움직임, 또는 과용, 가정 기반 치료법이 점점 인기를 얻고 있습니다.. 적색 광선 요법은 가장 안전하고 효과적인 자연 요법 중 하나로 돋보입니다..
Why Home Red Light Therapy Works
Daily exposure to therapeutic red and near-infrared light helps:
- Reduce wrist swelling
- Improve nerve mobility
- Relieve stiffness and discomfort
- Accelerate healing without medication
Because red light does not produce heat damage or UV rays, it is safe for daily home use.
How to Use Red Light Therapy at Home
- 거리: 5–15 cm from wrist
- Treatment time: 10–15분
- 빈도: 4– 일주일에 7회
- 대상지역: wrist, palm root, inner forearm
High-quality devices like Merican’s compact red light units provide strong output suitable for therapy-grade results at home.
누가 가장 많은 혜택을 받는가?
- Office workers
- People who type frequently
- 운동선수
- Musicians
- Massage therapists or manual laborers
결론
Home red light therapy is an accessible, drug-free option that can significantly reduce carpal tunnel discomfort with consistent use.
