For people dealing with carpal tunnel syndrome from computer work, repetitive movement, or overuse, home-based therapies are becoming increasingly popular. Red light therapy stands out as one of the safest and most effective natural remedies.
Why Home Red Light Therapy Works
Daily exposure to therapeutic red and near-infrared light helps:
- Reduce wrist swelling
- Improve nerve mobility
- Relieve stiffness and discomfort
- Accelerate healing without medication
Because red light does not produce heat damage or UV rays, it is safe for daily home use.
How to Use Red Light Therapy at Home
- 거리: 5–15 cm from wrist
- Treatment time: 10–15분
- 빈도: 4– 일주일에 7회
- 대상지역: wrist, palm root, inner forearm
High-quality devices like Merican’s compact red light units provide strong output suitable for therapy-grade results at home.
누가 가장 많은 혜택을 받는가?
- Office workers
- People who type frequently
- 운동선수
- Musicians
- Massage therapists or manual laborers
결론
Home red light therapy is an accessible, drug-free option that can significantly reduce carpal tunnel discomfort with consistent use.
