Shoulder pain is a common complaint caused by muscle strain, 건염, bursitis, 관절염, or rotator cuff injuries. It can limit mobility and affect daily activities. Traditional treatments include pain medication, 물리치료, 아니면 스테로이드 주사를 맞거나.
최근에, 적색광 요법 (RLT) a로 주목을 받았습니다 비 침습적, 약물 없는 옵션 for reducing shoulder pain and promoting healing. But is it effective?
How Red Light Therapy Works for Shoulder Pain
적색광 요법이 사용됩니다 빨간색의 특정 파장 (630–660 nm) 그리고 근적외선 (810–850 nm) that penetrate deep into tissues. This light is absorbed by 미토콘드리아, 향상 ATP 생산 and promoting cellular repair.
For shoulder pain, RLT can help:
- ❤️ 염증 감소 in muscles, 힘줄, 그리고 관절
- 💡 통증을 완화하십시오 by modulating nerve activity
- 🔋 Accelerate tissue repair, helping damaged muscles or tendons heal faster
- ❤️ 혈액 순환 개선, supplying oxygen and nutrients to affected areas
과학적 증거
Clinical studies support red light therapy for musculoskeletal pain:
- 📚 연구 Lasers in Medical Science 그것을 발견 저수준 레이저 요법 (LLLT) significantly reduced shoulder pain and inflammation in patients with tendonitis.
- 🔬 Red light therapy has been shown to enhance healing of soft tissues, including rotator cuff injuries and muscle strains.
- 💡 RLT is commonly used in 물리 치료 클리닉, sports medicine, and rehabilitation centers to support recovery from chronic or acute shoulder injuries.
How to Use Red Light Therapy for Shoulder Pain
- 세션 기간: 10–20 minutes per affected shoulder
- 빈도: 3–5 times per week until pain relief is achieved
- 장치 유형: Red light pads, 휴대용 장치, or MERICAN professional therapy beds
- 콤비네이션: 쌍을 이루십시오 stretching, physiotherapy, or gentle exercise for best results
MERICAN’s red light therapy systems provide precise, medical-grade wavelengths ~을 위한 깊은 조직 침투, offering safe and effective relief.
안전 및 예방 조치
레드라이트테라피는 비 침습적, UV 프리, and drug-free, 대부분의 사용자에게 안전한 환경 제공. Precautions include:
- 사용을 피하세요 열린 상처 또는 감염
- Consult a doctor for severe shoulder injuries or underlying conditions
- Follow device guidelines for exposure time and distance
결론
그래서, is red light therapy good for shoulder pain?
예. By 염증 감소, 통증 완화, 조직 복구 촉진, red light therapy is a safe and effective complementary therapy for shoulder discomfort.
찾는 분들을 위해 fast, non-invasive pain relief, MERICAN 적색 광선 치료 시스템 deliver professional-grade wavelengths and even light coverage, supporting recovery and improved mobility.
