Shoulder pain is a common complaint caused by muscle strain, 건염, bursitis, 관절염, or rotator cuff injuries. It can limit mobility and affect daily activities. Traditional treatments include pain medication, physical therapy, or steroid injections.
Recently, 적색광 요법 (RLT) a로 주목을 받았습니다 비 침습적, drug-free option for reducing shoulder pain and promoting healing. But is it effective?
How Red Light Therapy Works for Shoulder Pain
적색광 요법이 사용됩니다 specific wavelengths of red (630–660 nm) 그리고 근적외선 (810–850 nm) that penetrate deep into tissues. This light is absorbed by mitochondria, enhancing ATP production and promoting cellular repair.
For shoulder pain, RLT can help:
- 🌿 염증 감소 in muscles, 힘줄, and joints
- 💡 통증을 완화하십시오 by modulating nerve activity
- 🔋 Accelerate tissue repair, helping damaged muscles or tendons heal faster
- ❤️ 혈액 순환 개선, supplying oxygen and nutrients to affected areas
과학적 증거
Clinical studies support red light therapy for musculoskeletal pain:
- 📚 A study in Lasers in Medical Science found that 저수준 레이저 요법 (LLLT) significantly reduced shoulder pain and inflammation in patients with tendonitis.
- 🔬 Red light therapy has been shown to enhance healing of soft tissues, including rotator cuff injuries and muscle strains.
- 💡 RLT is commonly used in physical therapy clinics, sports medicine, and rehabilitation centers to support recovery from chronic or acute shoulder injuries.
How to Use Red Light Therapy for Shoulder Pain
- Session duration: 10–20 minutes per affected shoulder
- 빈도: 3–5 times per week until pain relief is achieved
- Device type: Red light pads, 휴대용 장치, or MERICAN professional therapy beds
- Combination: 쌍을 이루십시오 stretching, physiotherapy, or gentle exercise for best results
MERICAN’s red light therapy systems provide precise, medical-grade wavelengths ~을 위한 깊은 조직 침투, offering safe and effective relief.
Safety and Precautions
Red light therapy is 비 침습적, UV-free, and drug-free, making it safe for most users. Precautions include:
- Avoid use on open wounds or infections
- Consult a doctor for severe shoulder injuries or underlying conditions
- Follow device guidelines for exposure time and distance
결론
그래서, is red light therapy good for shoulder pain?
예. By 염증 감소, 통증 완화, and promoting tissue repair, red light therapy is a safe and effective complementary therapy for shoulder discomfort.
For those seeking fast, non-invasive pain relief, MERICAN red light therapy systems deliver professional-grade wavelengths and even light coverage, supporting recovery and improved mobility.
