Back pain is one of the most common physical complaints worldwide, affecting people of all ages. Whether caused by muscle strain, poor posture, 또는 만성 상태, many individuals seek non-drug solutions. 빨간불 치료 (RLT) has emerged as a supportive, non-invasive option for back pain relief.
How Red Light Therapy Works for Back Pain
Red light therapy uses red and near-infrared wavelengths, 일반적으로 630–880 nm, which can penetrate skin and soft tissue to reach muscles and joints. These wavelengths may help:
- Increase cellular energy (ATP) 생산
- 혈액 순환 개선
- 영향을 받은 부위의 염증을 감소시킵니다.
Because inflammation and reduced circulation are common contributors to back pain, these effects are especially relevant.
Pain Relief and Muscle Relaxation
Red light therapy may help:
- Ease muscle tension
- Reduce soreness and stiffness
- Support relaxation of tight back muscles
This can be beneficial for both acute muscle strain and long-term discomfort.
Supporting Tissue Recovery
By improving circulation and cellular repair processes, 적색 광선 요법이 도움이 될 수 있습니다.:
- Faster recovery after physical strain
- Reduced recurrence of pain
- Improved overall back comfort
Safety and Use
적색광 요법은 일반적으로 안전합니다, 약물을 사용하지 않는, 그리고 비침습적. It should be viewed as a 지지 요법, not a replacement for medical diagnosis or treatment.
요약
Red light therapy offers a science-backed way to support back pain relief by addressing inflammation, 순환, and muscle recovery—key factors in everyday back discomfort.
