Red and infrared light therapy is a non-invasive treatment that uses specific wavelengths of light to penetrate the skin and underlying tissues. It is often referred to as photobiomodulation (PBM) and is widely used for 피부 건강, 통증 완화, 염증 감소, 그리고 전반적인 건강.
How Red and Infrared Light Therapy Works
- 빨간불 (630–660nm) penetrates the upper layers of the skin, stimulating 콜라겐 생산, elastin repair, and cellular regeneration.
- 근적외선 조명 (810–850nm) penetrates deeper into muscles, 관절, and connective tissues, promoting blood flow, tissue repair, 염증 감소.
- Both types of light stimulate mitochondria in cells to produce more ATP (세포 에너지), which supports healing and cellular function.
Benefits of Red & 적외선 치료
- 피부 회춘
- Reduces fine lines and wrinkles
- Improves skin tone, texture, 그리고 탄력성
- Reduces redness and scarring
- Pain and Inflammation Relief
- Eases joint pain, 관절염, and muscle soreness
- Reduces swelling and inflammation
- Enhanced Circulation and Healing
- Improves oxygen and nutrient delivery to tissues
- Speeds up recovery from injuries or post-surgery
- Muscle Recovery and Performance
- Accelerates recovery after workouts
- Reduces fatigue and supports muscle repair
- Overall Wellness
- Supports cellular energy and mitochondrial health
- May improve mood, reduce stress, and increase vitality
How to Use Red & 적외선 치료
- Clean and dry the area before treatment.
- Sessions typically last 10–20 분, 3일주일에 –5 번.
- Protect your eyes from direct exposure, especially near-infrared light.
- Combine with healthy lifestyle habits for best results.
결론
Red and infrared light therapy is a 안전한, non-invasive, and versatile treatment that supports skin health, 통증을 줄입니다, and promotes overall wellness. By targeting both superficial and deep tissues, it offers comprehensive benefits for beauty, recovery, and performance.
