Red and infrared light therapy is a non-invasive treatment that uses specific wavelengths of light to penetrate the skin and underlying tissues. It is often referred to as 광 보조 조절 (PBM) and is widely used for 피부 건강, 통증 완화, 염증 감소, 그리고 전반적인 건강.
How Red and Infrared Light Therapy Works
- 빨간불 (630–660nm) penetrates the upper layers of the skin, stimulating 콜라겐 생산, elastin repair, and cellular regeneration.
- 근적외선 조명 (810–850nm) penetrates deeper into muscles, 관절, and connective tissues, promoting blood flow, tissue repair, 염증 감소.
- Both types of light stimulate mitochondria in cells to produce more ATP (세포 에너지), which supports healing and cellular function.
Benefits of Red & 적외선 치료
- 피부 회춘
- Reduces fine lines and wrinkles
- Improves skin tone, texture, 그리고 탄력성
- Reduces redness and scarring
- Pain and Inflammation Relief
- Eases joint pain, 관절염, and muscle soreness
- Reduces swelling and inflammation
- Enhanced Circulation and Healing
- Improves oxygen and nutrient delivery to tissues
- Speeds up recovery from injuries or post-surgery
- Muscle Recovery and Performance
- Accelerates recovery after workouts
- Reduces fatigue and supports muscle repair
- Overall Wellness
- Supports cellular energy and mitochondrial health
- May improve mood, reduce stress, and increase vitality
How to Use Red & 적외선 치료
- Clean and dry the area before treatment.
- Sessions typically last 10–20 분, 3일주일에 –5 번.
- Protect your eyes from direct exposure, especially near-infrared light.
- Combine with healthy lifestyle habits for best results.
결론
Red and infrared light therapy is a 안전한, 비 침습적, and versatile treatment that supports skin health, 통증을 줄입니다, and promotes overall wellness. By targeting both superficial and deep tissues, it offers comprehensive benefits for beauty, recovery, and performance.
