Para pessoas que lidam com a síndrome do túnel do carpo devido ao trabalho no computador, movimento repetitivo, ou uso excessivo, terapias domiciliares estão se tornando cada vez mais populares. A terapia da luz vermelha se destaca como um dos remédios naturais mais seguros e eficazes.
Why Home Red Light Therapy Works
Daily exposure to therapeutic red and near-infrared light helps:
- Reduce wrist swelling
- Improve nerve mobility
- Relieve stiffness and discomfort
- Accelerate healing without medication
Because red light does not produce heat damage or UV rays, it is safe for daily home use.
How to Use Red Light Therapy at Home
- Distância: 5–15 cm from wrist
- Treatment time: 10–15 minutos
- Freqüência: 4–7 vezes por semana
- Áreas alvo: pulso, palm root, inner forearm
High-quality devices like Merican’s compact red light units provide strong output suitable for therapy-grade results at home.
Quem se beneficia mais?
- Office workers
- People who type frequently
- Atletas
- Musicians
- Massage therapists or manual laborers
Conclusão
Home red light therapy is an accessible, drug-free option that can significantly reduce carpal tunnel discomfort with consistent use.
