Red and infrared light therapy is a tratamento não invasivo that uses specific wavelengths of light to penetrate the skin and underlying tissues. It is often referred to as Fotobiomodulação (PBM) and is widely used for saúde da pele, alívio da dor, Redução de inflamação, e bem -estar geral.
How Red and Infrared Light Therapy Works
- Luz vermelha (630–660nm) penetrates the upper layers of the skin, estimulante produção de colágeno, reparação de elastina, e regeneração celular.
- Luz infravermelha próxima (810–850nm) penetrates mais profundamente nos músculos, articulações, and connective tissues, promoting fluxo sanguíneo, reparo de tecidos, e redução de inflamação.
- Both types of light stimulate mitochondria in cells para produzir mais ATP (energia celular), which supports healing and cellular function.
Benefits of Red & Terapia de luz infravermelha
- Rejuvenescimento da pele
- Reduces fine lines and wrinkles
- Improves skin tone, textura, e elasticidade
- Reduces redness and scarring
- Pain and Inflammation Relief
- Eases joint pain, artrite, e dor muscular
- Reduces swelling and inflammation
- Enhanced Circulation and Healing
- Improves oxygen and nutrient delivery to tissues
- Speeds up recovery from injuries or post-surgery
- Muscle Recovery and Performance
- Accelerates recovery after workouts
- Reduces fatigue and supports muscle repair
- Bem-estar geral
- Supports cellular energy and mitochondrial health
- May improve mood, reduce stress, and increase vitality
Como usar o vermelho & Terapia de luz infravermelha
- Clean and dry the area before treatment.
- As sessões geralmente duram 10–20 minutos, 3–5 vezes por semana.
- Protect your eyes from direct exposure, especialmente luz infravermelha próxima.
- Combine with healthy lifestyle habits for best results.
Conclusão
Red and infrared light therapy is a seguro, não invasivo, and versatile treatment that supports skin health, reduz a dor, and promotes overall wellness. By targeting both superficial and deep tissues, it offers comprehensive benefits for beauty, recuperação, and performance.
