¿Debería utilizar la terapia con luz roja antes de acostarse?
Sí, red light therapy can be beneficial when used before bed. Red light wavelengths (typically between 620 y 750 nanómetros) are thought to support sleep and relaxation by promoting melatonin production, reducir la inflamación, and helping to regulate the body’s circadian rhythm. Here’s why it might be a good option: Benefits of Red Light Therapy Before […]
