Can Red Light Therapy Enhance Muscle Strength?
Australian and Brazilian scientists investigated the effects of light therapy on exercise muscle fatigue in 18 young women. Longueur d'onde: 904nm Dose: 130J Light therapy was administered before exercise, and the exercise consisted of one set of 60 concentric quadricep contractions. Women who received laser therapy before exercise had “significantly reduced muscle fatigue” and “reduced ratings […]
