La thérapie par la lumière rouge peut-elle soulager les douleurs menstruelles en favorisant l'équilibre hormonal et un meilleur sommeil?
Menstrual cramps are not just physical—they are influenced by hormones, stresser, and sleep quality. Red light therapy provides a more holistic approach by helping regulate biological rhythms and improving emotional well-being. 1. Red Light Therapy Improves Sleep Quality Poor sleep increases cortisol levels, which intensifies menstrual pain.RLT helps: Better sleep = lower cramps + better […]
