Devriez-vous utiliser la thérapie par la lumière rouge avant de vous coucher ?
Oui, red light therapy can be beneficial when used before bed. Red light wavelengths (typically between 620 et 750 nanomètres) are thought to support sleep and relaxation by promoting melatonin production, réduire l'inflammation, and helping to regulate the body’s circadian rhythm. Here’s why it might be a good option: Benefits of Red Light Therapy Before […]
