Red light therapy: Should your eyes be open or closed? (Updated guidelines for 2025)
Red light therapy (RLT) is widely used for skin rejuvenation, pain relief, and even vision improvement. But one common question remains: Should you keep your eyes open or closed during treatment? The latest research and expert recommendations provide clarity. 1. The Short Answer ✔ Closed eyes are safest for most red light therapy sessions.✔ Special protective goggles are recommended if eyes […]
