Scienziati australiani e brasiliani hanno studiato gli effetti della terapia della luce sull'affaticamento muscolare durante l'esercizio 18 giovani donne.
Lunghezza d'onda: 904nm Dose: 130J
Light therapy was administered before exercise, e l'esercizio consisteva in una serie di 60 contrazioni concentriche del quadricipite.
Women who received laser therapy before exercise had “significantly reduced muscle fatigue” and “reduced ratings of perceived exertion.”
The light therapy “increased peak torque, time to peak torque, total work, average power, and average peak torque.”
