1분기: 적색 광선 요법이 나를 아프게 한 바이러스나 박테리아를 죽일 수 있습니까??
에이: 아니요, 직접적으로는 아니고. 빛 자체는 항바이러스제나 항생제 역할을 하지 않습니다.. 그 힘은 자신의 면역세포를 강화하는 데 있다, 병원균과의 싸움을 더 잘하게 만듭니다..
2분기: 열이 나네요. Should I use red light therapy?
에이: It’s best to avoid it during an active, high fever. Your body is using energy to regulate its temperature and fight the infection. Adding another variable is not recommended. Focus on rest and cooling down. Once the fever breaks, RLT can be helpful for recovery.
3분기: What’s the best device to use when I’m sick?
에이: A larger panel that can cover your chest or back is ideal for systemic immune support. 하지만, a smaller, handheld device can be effective for targeting specific areas like the sinuses, throat, or neck.
4분기: How long should a session be when I’m ill?
에이: A good guideline is 10-20 minutes per body area. 예를 들어, you might do 10 minutes on your chest and 10 minutes on your sinuses. You can do this 1-2 times a day while symptoms persist.
Q5: Can red light therapy help with a sore throat?
에이: 예. Applying red light to the front of your neck can help reduce the inflammation in your throat tissues, providing noticeable relief from pain and scratchiness.
Q6: Is it safe for children to use when they are sick?
에이: While RLT is generally very safe, you should always consult your pediatrician before using any new therapy on a child. If you proceed, use a lower dose (shorter time and/or greater distance from the device) and supervise them closely.
Q7: Can it help with sinus congestion?
에이: 전적으로. Shining red light over your sinuses (on either side of your nose and on your forehead) can help reduce the inflammation causing the blockage, promoting drainage and relieving pressure.
Q8: I feel exhausted with the flu. Will this help with fatigue?
에이: 예, this is one of its potential benefits. By boosting cellular energy (ATP) throughout your body, many users report a reduction in the feeling of fatigue and an increase in overall energy levels.
Q9: Should I use red or near-infrared light when sick?
에이: Both are beneficial. 빨간불 (630-660nm) is excellent for more superficial issues like sinus and throat problems. 근적외선 조명 (810-850nm) penetrates deeper, making it better for chest congestion, aching muscles, and systemic immune support. Many high-quality devices combine both.
Q10: Can using red light therapy prevent me from getting sick?
에이: Regular use may contribute to a stronger, more resilient immune system, potentially reducing the frequency or severity of illnesses. 하지만, it is not a guaranteed shield against infection. Good hygiene, a healthy diet, and adequate sleep remain the pillars of prevention.
