American Red Light Therapy Bed M4N을 집에서 안전하고 효과적으로 사용하는 방법에 대한 단계별 가이드는 다음과 같습니다., 결과를 극대화하기 위한 팁과 함께:
- Pre-Session Preparation
피부를 깨끗하게 하세요: Remove makeup, lotions, or oils to ensure light penetrates fully.
수산화 시키다: 해독을 돕기 위해 세션 전후에 물을 마시십시오..
의류: 최소한의 옷을 입으세요 (예를 들어, 반바지/스포츠 브라) 또는 최상의 결과를 위해 피부를 직접 노출시키십시오..
눈 보호: 제공된 고글을 사용하세요 (NIR은 눈꺼풀을 관통 할 수 있습니다).
- Step-by-Step Usage
단계 1: Power On
Plug in the bed and turn it on using the control panel.
Select your desired wavelength (options may include 660nm red, 850nm 근적외선, or combined).
단계 2: Set Session Time
Beginner: Start with 5–10 minutes (gradually increase to 15–20 mins).
Advanced: 최대 20 mins per session (max 1–2x/day).
단계 3: Position Yourself
Lie down flat inside the bed, ensuring your body is aligned with the LED panels.
For full-body coverage, rotate halfway through the session (if the bed is single-sided).
단계 4: Start the Session
Relax and breathe normally. The bed will automatically shut off when time elapses.
3. Post-Session Care
- Moisturize: Apply aloe vera or hyaluronic acid to enhance skin benefits.
- Hydrate Again: Water helps flush toxins released during therapy.
- 일관성: 사용 3–5x/week for optimal results (chronic issues may require 4–6 weeks).
4. Recommended Protocols
| Goal | 파장 | Time/Session | 빈도 |
|---|---|---|---|
| 노화 방지 | 660nm 빨간색 | 10–15 mins | 3–5x/week |
| 근육 회복 | 850nm 근적외선 | 15–20 분 | 일일 (post-workout) |
| Joint Pain | 660nm + 850nm combo | 15 분 | 5x/week |
| Overall Wellness | Combo | 10–20 분 | 3–4x/week |
5. 안전 수칙
- Avoid Overuse: More than 20 mins/session may cause skin dryness or fatigue.
- 금기 사항: Do not use if pregnant, photosensitive, or with active cancer.
- EMF Exposure: Choose beds with low EMF emissions (M4N is typically safe).
6. Troubleshooting
- “No Power”: Check connections and ensure the outlet works.
- “LEDs Not Lighting”: Confirm wavelength settings are selected.
- Skin Redness: Reduce session time or increase distance from LEDs.
7. Maximizing Results
- Pair with exercise: Use post-workout to boost recovery.
- Combine with skincare: Apply vitamin C serum after RLT for collagen synergy.
- 진행 상황을 추적합니다: Take before/after photos for skin or pain improvements.
Pro Tip: For deep-tissue pain, use the850nm NIR setting and target areas within6 신장 of the LEDs. Consistency is key—results typically show after4–6 weeks.
