Can Red Light Therapy Relieve Period Pain by Supporting Hormone Balance and Better Sleep?
Menstrual cramps are not just physical—they are influenced by hormones, stress, and sleep quality. Red light therapy provides a more holistic approach by helping regulate biological rhythms and improving emotional well-being. 1. Red Light Therapy Improves Sleep Quality Poor sleep increases cortisol levels, which intensifies menstrual pain.RLT helps: Better sleep = lower cramps + better […]
