Mena kei te pirangi koe kia pai te kanapa i te wa e whakapai ake ai to hauora kiri me te oranga katoa, kaua e titiro atu ki te Whero Whero Therapy Tanning. He mea auaha tenei, Ko te maimoatanga tuatahi o te pūtaiao e whakakotahi ana i nga painga o te whakamaarama rama whero me te whakamaarama UV —— he tohu ka taea e koe te katoa.
He aha te Whero Whero Therapy Tanning?
Whero Marama Therapy Tanning, he maha nga wa e kiia ana ko te Maama Whero Whero, ko te Maama Taumata-iti ranei (LLLT), ko te whakamahi i nga roangaru motuhake o te rama whero me te tata-infrared ki te aro ki te kiri me te whakatairanga i te whakaora me te whakahou.. I etahi wa ka honoa tenei maimoatanga ki nga moenga whakamaori UV me etahi atu taputapu whakamaarama marama, engari he rereke nga kaupapa e rua.
Ko te whakamaarama rama whero e whakamahi ana i te roangaru motuhake o te rama whero hei kuhu ki roto i te kiri ka awhina i te whakaihiihi i nga tikanga whakaora o te tinana.. I te wa e honoa ana me te whakamaarama UV, he maha nga painga mo to kiri, uaua, me te huru.
1. Whakamarama Whero Whero:
Te kaupapa: Ka whakamahia te rongoa rama whero mo ona painga whakaora kiri, penei i te whakaiti i nga kita, te whakapai ake i te kiri kiri, me te whakatairanga i te hanga collagen. Ka mahi ma te kuhu ki te kiri i te taumata pūkoro, he whakaihiihi i te mitochondria i roto i nga pūtau kia nui ake te ATP (pūngao), e whakatere ana i te whakatikatika me te whakahou i te kiko.
Te roangaru: Ko te momo rongoa tino noa mo te whakamaarama rama whero kei waenga 600 ki 650 nanometera (marama whero kitea) a 800 ki 880 nanometera (maramara-a-ira).
Nga painga: Te piki haere o te tohanga, whakaitihia te mumura, mamae mamae, pai ake te hauora kiri, tere ake te whakaora patunga, me te hanga collagen.
2.Taning:
Te kaupapa: Taning, ka mahia ma te whakamahi i te rama UV (UVA me UVB), ka whakaongaonga i te hanga o te melanin i roto i te kiri, ka puta he ahua pouri ake te kiri. Ka taea hoki e te rama UV te whakakorikori huaora D i roto i te tinana.
Te roangaru: I te nuinga o te wa ka uru mai te hihi UV i roto i te whānuitanga o 280-400 nanometera, kei roto nga hihi UVA me UVB.
Nga raruraru: Ko te wa roa ki te rama UV ka nui ake te mate o te kiri, te koroheketanga o mua, me te mate pukupuku kiri.
Nga Painga o te Maama Whero Whakamaramatanga Taning
- Ka awhina te whakapai ake i te hauora kiri: Ka taea e te whakamaarama whakamaarama whero te whakapai ake i to kiri, ka tino whakaiti i te ahua o nga kita, raina pai, nga waahi pakeke, me te kakano koretake me te oro. Red light therapy alone has been shown to help to reduce inflammation and promote healing, making it an effective treatment for skin conditions such as acne, hakihaki, me te psoriasis.
- Increases vitamin D levels: Safe UV tanning is a natural way to boost vitamin D levels in the body. By combining UV tanning with red light therapy, you can get the benefits of vitamin D while also improving your skin health and reducing inflammation.
- Boosts mood: Red Light Therapy Tanning has been shown to have a positive impact on mood. Red light combined with healthy UV exposure can help to reduce stress and boost serotonin levels in the body.
- Promotes muscle recovery: Red light therapy can help to improve muscle recovery after a workout or minor injury. Studies have shown that it helps increase blood flow to the muscles, which can speed up the healing process and reduce inflammation.
- Improves sleep: Red Light Therapy Tanning has also been shown to be effective in improving sleep quality, aiding in the regulation of the body’s circadian rhythm.
