Bolehkah Terapi Cahaya Merah Meningkatkan Kekuatan Otot?
Para saintis Australia dan Brazil menyiasat kesan terapi cahaya pada keletihan otot senaman di 18 wanita muda. Panjang gelombang: 904nm Dos: 130J Light therapy was administered before exercise, dan latihan itu terdiri daripada satu set 60 kontraksi quadricep sepusat. Women who received laser therapy before exercise had “significantly reduced muscle fatigue” and “reduced ratings […]
