Aqui está um guia passo a passo sobre como usar com segurança e eficácia a cama americana de terapia de luz vermelha M4N em casa, junto com dicas para maximizar resultados:
- Pre-Session Preparation
Limpe sua pele: Remova a maquiagem, loções, or oils to ensure light penetrates fully.
Hidrato: Beba água antes/depois das sessões para apoiar a desintoxicação.
Roupas: Use roupas mínimas (Por exemplo, shorts/sutiã esportivo) ou exponha a pele diretamente para obter melhores resultados.
Proteção para os olhos: Use os óculos fornecidos (NIR can penetrate eyelids).
- Step-by-Step Usage
Etapa 1: Power On
Plug in the bed and turn it on using the control panel.
Select your desired wavelength (options may include 660nm red, 850nm nir, or combined).
Etapa 2: Set Session Time
Beginner: Start with 5–10 minutes (gradually increase to 15–20 mins).
Advanced: Até 20 mins per session (max 1–2x/day).
Etapa 3: Posicionar você mesmo
Lie down flat inside the bed, ensuring your body is aligned with the LED panels.
For full-body coverage, rotate halfway through the session (if the bed is single-sided).
Etapa 4: Start the Session
Relax and breathe normally. The bed will automatically shut off when time elapses.
3. Post-Session Care
- Hidratar: Apply aloe vera or hyaluronic acid to enhance skin benefits.
- Hydrate Again: Water helps flush toxins released during therapy.
- Consistência: Usar 3–5x/semana for optimal results (chronic issues may require 4–6 weeks).
4. Recommended Protocols
| Goal | Comprimento de onda | Time/Session | Freqüência |
|---|---|---|---|
| Antienvelhecimento | 660nm vermelho | 10–15 mins | 3–5x/semana |
| Recuperação Muscular | 850nm nir | 15–20 mins | Diário (post-workout) |
| Dor nas articulações | 660nm + 850nm combo | 15 Mins | 5x/semana |
| Bem-estar geral | Combo | 10–20 mins | 3–4x/week |
5. Dicas de segurança
- Avoid Overuse: More than 20 mins/session may cause skin dryness or fatigue.
- Contra -indicações: Do not use if pregnant, fotossensível, or with active cancer.
- EMF Exposure: Choose beds with low EMF emissions (M4N is typically safe).
6. Troubleshooting
- “No Power”: Check connections and ensure the outlet works.
- “LEDs Not Lighting”: Confirm wavelength settings are selected.
- Skin Redness: Reduce session time or increase distance from LEDs.
7. Maximizing Results
- Pair with exercise: Use post-workout to boost recovery.
- Combine with skincare: Apply vitamin C serum after RLT for collagen synergy.
- Track progress: Take before/after photos for skin or pain improvements.
Para a ponta: For deep-tissue pain, use the850nm NIR setting and target areas within6 polegadas of the LEDs. Consistency is key—results typically show after4–6 semanas.
