Which is better, blue or red light therapy?

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Which is better, blue or red light therapy?

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The choice between Blue Light Therapy (BLT) and Red Light Therapy (RLT) depends on your specific goals, as they address different issues. Here’s a head-to-head comparison to help you decide:

Blue Light Therapy (415-450nm) Best for:

√ Acne TreatmentKills P. acnes bacteria (FDA approved for mild to moderate acne).

√ Oily Skin ControlTemporarily reduces sebum production.

√ Psoriasis/Eczema SupportCalms inflammation when combined with red light.

Limitations:

× No anti-aging benefits (does not stimulate collagen).

× May dry out skin (not ideal for sensitive or dry skin types).

× Only superficial (penetrates 1-2mm).

Best for: Teens/adults with acne, oily skin or scalp conditions.

Red Light Therapy (630-660nm, 850nm NIR) Best for:

√ Anti-AgingIncreases collagen & elastin (reduces wrinkles, improves skin firmness).

√ Wound HealingSpeeds recovery from scars, burns or post-surgery treatments.

√ Pain & Inflammationrelieves joint and muscle pain (arthritis, tendonitis).

√Hair GrowthFDA approved for androgenetic alopecia (e.g. iRestore).

Limitations:

× Doesn’t kill acne bacteria (use blue light for active breakouts).

× Slower results (requires consistency: 8-12 weeks for collagen benefits).

Best for: Aging skin, chronic pain, hair loss or general recovery.

Acne √√ ○ (redness) Blue wins Wrinkles ×√√ Red wins Pain relief × √√ Red wins Hair growth × √√ Red wins Oily skin √ × Blue wins When to use both together for acne + ageing skin:

Blue light (10 min) → kills bacteria.

Luz vermelha (10 min after) → reduces redness + increases collagen.

Healing after the procedure:

For maximum benefit: Choose based on your primary concern or invest in a dual wavelength device.

Blue prevents infection → Red speeds up recovery (e.g. after microneedling): Omnilux Clear, CurrentBody LED Mask (combo wavelengths).Science-Backed VerdictBlue light is better for acne and oily skin.Red light is better for anti-aging, pain relief and healing.Combined = best for acne scars + prevention (studies show 77% improvement vs. 50% with blue alone).

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