Терапия красным светом (Прозрачный) набирает популярность благодаря своим потенциальным преимуществам в омоложении кожи., облегчение боли, и общее благополучие. Но возникает один общий вопрос: нужны ли вам очки во время лечения? В этой статье рассматриваются вопросы безопасности для ваших глаз и случаи, когда рекомендуется носить защитные очки..
Как работает терапия красным светом
Терапия красного света использует определенные длины волн красного цвета (600–700 нм) и ближний инфракрасный диапазон (800–1000 нм) свет проникать в кожу и стимулировать восстановление клеток. These wavelengths are generally safe, but intensity and exposure time matter when it comes to protecting your eyes.
Are Goggles Necessary?
Low-Power At-Home Devices
For most at-home red light therapy panels:
- Goggles are optional if you keep your eyes closed or avoid looking directly at the light.
- Короткие сессии (5–15 минут) are considered safe for unprotected eyes.
High-Power Panels and Professional Devices
- High-intensity or close-range devices can cause discomfort, glare, or potential retinal strain.
- Wearing protective goggles is recommended, especially when treating areas near the eyes.
Near-Infrared Light Considerations
- NIR light is mostly invisible to the human eye.
- Although less likely to cause immediate discomfort, direct prolonged exposure may still affect the eyes, so goggles offer an extra layer of safety.
Советы по безопасному использованию
- Avoid staring directly at the light.
- Use goggles for high-intensity or professional devices.
- Maintain proper distance as per the manufacturer’s guidelines.
- Limit session duration to recommended times (usually 10–20 minutes).
- Consult a professional if using RLT for medical conditions near the eyes.
Заключение
Пока goggles are not always required for typical at-home red light therapy, they are a good safety measure for high-intensity devices or treatments near the eyes. Following manufacturer instructions and safety guidelines ensures you enjoy the benefits of RLT without risking eye strain or injury.
